When you think of an athlete, it’s easy to picture someone who’s in perfect shape; the type that’s likely to get featured in magazine covers.

And if you think they’re healthy, there’s a 50% chance you’re correct. But just because they look fit on the outside doesn’t automatically guarantee they’re healthy inside, too—especially if we’re talking about their bones and joints. 


Now you might be saying: but they move more than regular people. They have to be fit, right? 

To an extent, that’s correct. After all, working out is great because it improves bone density and health, among many other benefits. At the same time, athletes may be more exposed to activities and habits that are very likely to harm their skeletal system in the long run. Even when sports-oriented people enjoy well-balanced diets, it’s still possible for them to consume drinks and food types that may damage their bones and joints. 

For instance, caffeine is arguably one of the bones’ biggest enemies in that it’s said to reduce bone mass. So should any professional sportsperson demand for that extra boost in the light of day, they could be in danger of bearing an unhealthy bone density. What’s worse, they could even be developing osteoarthritis without them knowing! Also, it doesn’t stop there. In case you forget, caffeine isn’t only limited to coffee. Some soft drinks and energy beverages have them, too. 

Alcohol is another beast in itself, as well, as it suppresses bone formation. Should an athlete break a bone and still be a heavy beer drinker, their healing may be slower than normal. 


After all that’s been said and done about bone-harming food and beverage, experts still believe that Vitamin C and calcium are the primary key nutrients to building healthy bones and joints. Through organic health supplements, dairy, lean meats, and greens, athletes can enjoy fit and healthy bodies inside and out. On top of regularly working out, it’s also important that athletes consume the right number of calories to replenish what they lose during competitive days in their sport. 

Know that getting sufficient calories is elemental in building bone strength and avoiding fractures or breaks. Because it is nearly impossible, even for athletes, to follow an incredibly well-rounded diet, taking health supplements can be one of the safest and best ways to fill the nutrient gap. Whether you be a professional sportsperson or not, our bones and joints are weapons that help us push further and carry on in daily life. 

What are YOU doing to keep your bones healthy?