SCIENCE 101: Why we need Vitamin C and Bioflavonoids for our eyes!

SCIENCE 101: Why we need Vitamin C and Bioflavonoids for our eyes!

They say the eyes are the window to the soul. And if that really is the case, shouldn’t it only be right for us to make sure our eyes are healthy? Bioflavoinoids


Bioflavonoids and Vitamin C are essential antioxidants that help our eyes stay in perfect condition. That said, fruits and vegetables are good sources of both. Furthermore, studies dictate that bioflavonoids and Vitamin C, when taken together, present better-promising benefits versus when taken separately.    


What does Vitamin C do to our eyes?


Aside from bioflavoinoids, Vitamin C, also referred to as ascorbic acid, is a powerful antioxidant. It is a water-soluble vitamin that can be sourced from several fruits and greens. It aids the body in forming and sustaining connective tissue located in the cornea of one’s eyes. Other research says that the consistent intake of Vitamin C helps prevent vision loss and reduces the risk of shaping a cataract. 


Unlike many living beings, our bodies are unable to produce Vitamin C, so it’s important that we maintain a healthy diet to keep us covered. Not having enough of it can lead to severe medical conditions and not having enough stamina. When you’re an active member of society, it’s important for you to be participative and engaged. Vitamin C helps you with just that! Think of it as a lifestyle-booster!


What are Bioflavonoids?


If you don’t already know, Bioflavonoids are a collective of substances available in many of the food types where Vitamin C is also present. As a matter of fact, studies have found nearly 10,000 organic bioflavonoid structures. Here’s a fun fact: did you know that flavonoids—yes they can be called that, too—are responsible for giving fruits and vegetables their color? 


While experts are yet to prove that flavonoids have sufficient substance in them for them to be referred to as vitamins, some scholars still refer to them as Vitamin P. 

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All these noted, it’s important for anyone to include Vitamin C in their diets. Given that we can’t produce them on our own, all the more should we exert extra effort in making sure our body has just the right amount of vitamin C!  


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