By Karen Fernandez
You’ve heard about MCT oil and the incredible benefits it brings to dieters. But do you know what it really is, where it comes from, and how you can make use of it?
MCT stands for Medium-Chain Triglycerides which are fats in coconut oil. Unlike Long-Chain Triglycerides (LCT) found in most foods, it is absorbed by your body faster and gets converted to energy faster. So that’s great news for your metabolism.
MCT oil is a supplement that contains a lot of these good fats. Including it in your diet means you get to lose weight fast as it does not allow fats to settle longer in your system. It also improves your gut health as it detoxifies while your body digests food. It boosts your energy, too, to accomplish more physical activities during the day.
To reap its benefits, you can take it directly by the spoonful. Or, you may want to try some of these niftier ideas.
Drop a few into your drink
It’s often easier to include something new as an additive or a supplement to beverages you’re already used to drinking. You can add 1 to 2 tablespoons of MCT oil to your morning coffee. If you’re not a coffee person, it works just as well with your hot cup of herbal tea or blended with your morning smoothie.
Use MCT Oil as an ingredient to your salad dressing.
Since it has little to no flavor, you can easily mix it into your salad dressings without compromising taste. Keep in mind, however, that most traditional salad dressings are high in fat. So mixing it with your very own homemade salad dressing would be more effective.
Yes, you can use it for cooking too!
This healthy substance can also be used as substitute for cooking oil. You can sauté veggies and steaks with it. Just be careful not to use MCT oil when cooking over its smoke point of 320 degrees. Or, to be on the safe side, you can simply drizzle some on your cooked dishes.
Your daily health and weight loss supplement!
Take it as your natural supplement! It works perfectly with any diet you’re in right now. Plus, with its nanotechnology mechanism, it allows your body to consume the maximum amount of nutrients from the food you eat.
Finding a store, or a website to order supplements is easy these days. The thing that you only want to make sure is finding the right brand that ethically uses all-natural and organic ingredients only. One of today’s go-to all-natural store here in the Philippines is Prime Life Wellness, where you can shop all kinds of natural supplements for beauty, weight loss, and wellness. Wherever you may be across the country, they’ve got you covered as they deliver nationwide.