“Weight loss? In 15 days? OMG! Sa gym na ‘ko titira?!”
This must be what’s going through your mind right now. Or maybe you’re expecting to be sent to some physically grueling survival boot camp. I mean, that’s how you get skinny fast, right?
Not necessarily. Read on to find out how you only need to do three things to lose weight in 15 days. The best part –you don’t even need to leave home.
DETOX. Out with the old, in with the new. If you’re aiming for quick weight loss, the first thing you need to get rid of aren’t pounds –but the toxins that could be messing with your metabolism, and the toxic habits you could be having. It’s time for full-on cleansing. From this day onward, you’ll have to decrease your intake of added sugars, trans fats, and empty calories. Your favorite fast food, processed food, and junk food will have to take a hard backseat at this moment. Needless to say, habits like sleeping late, drinking, and smoking will have to go. Late sleepers consume more calories during the night while alcohol and nicotine slow down your metabolic rate. In other words, if the late night munchies creep up on you, don’t reach for a bag of chips. Instead, reach for a lemon, the go-to fruit for detoxification.
DIET. There are countless diets to choose from if you want to shed pounds. But if you want those calories gone in 15 days, a high protein diet is highly recommended. A diet high in proteins can keep you feeling full for a long time. So you’re automatically cutting down on taking in more food. Proteins also help in boosting your metabolism. For better results, consider taking proteins with fiber and healthy carbs. Like, chicken with peas, eggs with whole grain bread, tofu or cottage cheese with broccoli, yoghurt with mangoes and bananas, lentils and rice, whole grains with beans. Oh, and don’t forget water. Drinking water helps boost your metabolism, cleanse your body, and it suppresses your appetite. Water even helps your body stop retaining water, so you drop those extra pounds of water weight.
EXERCISE. Any fitness and wellness guru will tell you that all weight loss programs consist of 80%diet and 20% exercise. That 20% can be a bit challenging if you’re used to the sedentary life. But this is something you have to do if you have a 15-day deadline. A quick weight loss workout means focusing on your whole body instead of tackling a body part one at a time. A good whole body workout should include several sets of burpees, squats, push-ups, and jumping rope. It would be better if you could throw in 45 minutes of cardio to that. Yes, this means stepping out of the house for a while. But this can be casual cardio which you can do while going about your regular day. Like, walking, running, and cycling your way from one errand to another.
Daunting, isn’t it? There’s nothing scarier than a drastic lifestyle change. But this is something you do if you want to meet that 15-day cut-off. Follow all these and you’ll be on your way to quick weight loss and becoming the first ever Hottie Homebody in the history of homebodies.
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