5 Benefits of Adding Turmeric to Your Diet

5 Benefits of Adding Turmeric to Your Diet

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Turmeric is widely known as a spice used in many Indian, Southeast Asian, and Middle Eastern cooking. It is also known to be the main ingredient for curries and mustards. Its deep orange pigment can also be used as a dye. It can also be used in making ginger tea which can help greatly on your body especially if you are having a sore throat. 

This wonder root is also known for its medicinal purposes because of its following properties:

  • Beta-carotene;
  • Vitamin C;
  • Calcium;
  • Fiber;
  • Iron;
  • Niacin;
  • Potassium; and 
  • Zinc.

Aside from these, turmeric also has curcumin as its key nutrient. Curcumin, the most active compound found in turmeric, has many scientifically-proven health benefits such as its potential to prevent Alzheimer’s, heart disease, and even cancer. Curcumin is also a potent anti-inflammatory and antioxidant which can help improve symptoms of depression and arthritis.

With a virus spreading fast and infecting millions of people globally, it is important to be more mindful of our health. Adding turmeric to your diet can improve your skin, strengthen your immune system, and even promote mental wellness! Here are some of the many benefits of adding turmeric in your daily diet:

 

 

1.Turmeric can help relieve inflammation.

 

Inflammation happens when the body’s immune system reacts from infection, injury, or disease. Without it, pathogens like bacteria can take over your body, which can lead to other health-related problems.

A type of low-level inflammation called chronic inflammation plays a major role in having conditions like heart disease, cancer, and metabolic syndrome. Curcumin found in turmeric is a strong anti-inflammatory. Some experts say that it matches the effectiveness of some anti-inflammatory drugs which help prevent disease-causing low-level inflammation.

 

 

2. Turmeric may help prevent eye degeneration.

 

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People over 60 are more prone to eye conditions such as glaucoma. It is one of the leading causes of blindness for older people. Unfortunately, vision cannot be restored once blindness sets in. Studies show that curcumin may help protect eyes against eye degeneration.  

 

 

3. Turmeric may work as an anti-aging supplement.

 

With turmeric’s ability to fight free radicals and inflammation, it was also found out that it does wonder for slowing skin aging.

Because of its anti-inflammatory property, it is effective in reducing acne, clearing acne marks, and minimizing skin irritation. It is also a natural treatment for skin conditions such as eczema and psoriasis. Plus, turmeric is a great exfoliator that can give you youthful, glowing skin.

 

4. Turmeric may play a role in treating depression.

 

 

 

With the presence of curcumin in turmeric, it can greatly help in slowing down brain degeneration. Depression is associated with low levels of a brain-derived neurotrophic factor (BDNF), a protein found in the body to keep neurons healthy. With the ability of turmeric to increase the levels of BDNF of a person, it may help to reverse early brain degeneration.

 

 

5. Turmeric helps in managing bone and joint pains.

 

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Bone fractures are painful and can restrict movement. With curcumin present in turmeric, it can help heal bone fractures faster. It can even be better if you mix turmeric with milk to increase calcium. 

Athletes and even gym buffs can also use turmeric in managing with their knee pain. Turmeric is a natural and safer alternative to painkiller medications in helping with joint pains. 

 

Pro tips: Not all of us may find it easy to always incorporate turmeric in our diet. You can use it to add flavor to your recipes or even make tea out of it. If you don’t like it raw or cooked but would still love to add it to your diet, try Turmeric+ Organic Detoxifier and Pain Relieve! This is a 100% natural supplement that can help improve nutrient absorption and provide tons of benefits including cardiovascular health, muscle, and joint pain relief, and can also act as an antioxidant and liver detoxifier.

Help protect yourself by simply adding turmeric in your diet. With all the mentioned benefits, what reason is there not to? Infuse it with your favorite dishes, drink turmeric tea, or take turmeric-based supplements. You’ll surely feel better by just doing a simple change in your life! 

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