The Right Way to Use Collagen for Skin Care
If you are reading this then you’ve probably heard a lot about the wonders of collagen for skin care. Collagen is a protein produced in our bodies and it is one of the building blocks of our bones, muscles, tendons, ligaments, hair, and of course, skin.
As we age, the amount of collagen we produce naturally decreases, which is why bones and muscles can weaken, hair becomes dry or brittle, and once-supple skin gets wrinkled. This is a natural process that we cannot avoid, however, we can try our best to delay the loss of collagen in our bodies.
“Collagen is what keeps our skin from sagging,” says dermatologist Dr. Ohara Aivaz of Cedars Sinai, a non-profit hospital in Los Angeles. “Starting in our mid-20s, we slowly begin to lose collagen. Women lose up to 30% of collagen production in the first 5 years of menopause.”
Collagen is what keeps skin looking plump, smooth, and youthful. This is one of the primary reasons why it is one of the most sought-after ingredients in beauty products such as facial creams and body lotions.
Why do so many people believe in the powers of collagen? Here are just some of the benefits of adding collagen to your skin care regimen:
- Improves the elasticity of your skin
- Reduces visible wrinkles
- Increases blood flow to the skin
So how should you incorporate collagen to your daily routine?
- Topical Products
One of the simplest ways to boost your skin elasticity is to get a moisturizer or cream with collagen as its main ingredient. Look at the list of ingredients and make sure that collagen takes up a huge percentage of the total mix.
Some products claim to have collagen but the truth is they only use a very small amount of collagen and that it isn’t enough for you to be able to experience its coveted benefits for skin.
Don’t forget to get a body lotion with collagen as well. This can help reduce the visibility of stretch marks and also lock in moisture for an all-around plumpness to skin.
When using collagen products on skin, remember to always put on sunscreen. Exposure to direct sunlight can break down collagen so always add another barrier by using a light, non-greasy sunscreen.
2. Dietary Supplements
Another way to add more collagen to your system is to take dietary collagen supplements in capsules or tablets. Here’s something most companies don’t tell you– you have to choose a collagen supplement that can be quickly absorbed by your body. Otherwise, the collagen will just get broken down by your stomach acids before it even reaches your bloodstream.
Choose a collagen supplement that can easily be absorbed by your body. For example, collagen from fish is said to be easier to absorb than other forms of collagen.
You should also choose a collagen supplement with other essential amino acids so that you are also giving your immunity a boost at the same time.
By combining topical products and collagen supplements, you will have a higher chance of improving not just your skin but also the health of your bones and muscles. Also, add more fruits and vegetables to your diet, drink lots of water, get enough sleep, and you’ll get the youthful glow we’re all dreaming of having!