Saggy skin, dark eye lines, and wrinkles— it all happen overnight when you hit your 40s. Well, as long as you keep yourself with good collagen and anti aging tips essentials, you’re fine.
Continue reading to discover effective anti aging tips you can practice in your 40s:
- Take it easy on make ups
Make-ups are not as harmful as long as they are authentic, safe, and matches your skin condition. On the other hand, putting makeup is also one of the reasons for having a dry, wrinkly, and unhealthy looking skin. So, if you’re just at home, or maybe going out for groceries, try passing on makeup as much as possible. Keeping it natural is more beautiful. Continue reading to read more anti aging tips for the 40s.
- Trust me, you need your Collagen
Collagen is the protein that keeps your skin’s elasticity. Unfortunately, as we age, our natural collagen is wearing off; the good news is there are authentic and premium collagen supplements you can choose from to supply the needs of your skin. You can consult with your dermatologist on choosing the best collagen that works perfectly with your skin.
- Drink plenty of Water
Your health plays a big role in your skin. And our body requires a sufficient supply of hydration every day. So don’t forget to drink lots of water to keep your skin moisturized and healthy.
- Put some sunscreen
You don’t have to go to the beach to put some sunscreen. Even if you’re just going out for a walk or going to work, you need a sunscreen before leaving the house. According to Global Solar UV Index from World Health Organization, the sun emits harmful UV rays year-round. Even on cloudy days, up to 80 percent of the sun’s harmful UV rays can penetrate your skin. Snow, sand, and water increase the need for sunscreen because they reflect the sun’s rays.
- Exfoliate! Gently.
Aside from cleansing, exfoliating is one of the important skin routines. This doesn’t just remove your dead skin as it can also eliminate wrinkles. It only needs to be done once a week to avoid redness and irritation. Just make sure to exfoliate gently.
- Age-defying supplements is a must.
Other than external skin routine, you also need your backup routine within. Look for age-defying supplements with natural ingredients, such as resveratrol, glutathione, collagen, and vitamin E. Beware of supplements that cause negative side effects. Read the label and its claims to ensure potency and safety. It’s still best to consult with your doctor.
- Apply an eye cream every night
Associate clinical professor of plastic surgery at Mount Sinai Hospital in New York, Dr. Stafford Broumand warns that women in their forties will begin to see a loss of tone around the eye area.
Here’s an eye-opening fact: the delicate skin around your eyes is the thinnest layer of skin on your body, one that needs loads of hydration to stay tight, avoiding pesky lines that can deepen with time.
- Make moisturizer your best friend
After cleansing, exfoliating, and removing impurities off your skin, it becomes thinner and more sensitive. Hence, adding another layer of protection to your skin is vital to keep your skin plump and moisturized. We’re almost there, continue reading these anti aging tips.
- Consider an antioxidant serum
Choosing the best serum for your skin alone is mission impossible with so many brands promising the fountain of youth. However, choosing a product that has Vitamin C and E in it can make your search short. Also, consider consulting with your dermatologist.
- Beauty sleep, please!
Getting the right amount of sleep can make your skin look fresh and youthful. When sleeping, our bodies repair the damage from trauma and toxins our skin exposed to during the day. There’s a reason why it’s called beauty sleep!
Skin experts recommend some essential anti aging tips and products: glutathione and collagen, and new regimens to stop the aging process and maintain a youthful, fair, and supple skin without make ups, nor a going through a Botox. You can choose and buy beauty products anytime, anywhere these days, the only thing you must consider now is a routine that suits your lifestyle and your health.
Living life in your 40s doesn’t have to be dull; it’s just a number. Skin defines everything. I must say, this is the best time to be proud and loud—stay naturally beautiful and confident with these beauty tips in mind!