You don’t have to be a bodybuilder to understand the significant effect weight training carries in the name of weight loss—but that’s also not to say that weight training is the ~only~ solution to losing fat.
We’re going deeper this time by emphasizing why muscle mass is important for a healthier and leaner body.
Here are the leading reasons to work on muscle mass:
Muscle mass betters metabolic rate
Your muscle cells make use of a lot of energy to function. Your fat cells, on the other hand, store it. When you gain muscle by improving your strength, you also improve the energy requirements your body looks for. This increases your metabolism and burns more fat as a result.
So if losing fat has been a problem you’ve been trying to get passed through for a while now, a new strength training routine would come in really handy. Know that extra lean muscle makes is a lot easier to get rid of unwanted fat
Muscle mass strengthens bones, tendons, and ligaments
Action movies may not be the best source of science lessons, but it’s pretty obvious that the buff guys and girls get to run faster (and live longer) than the lanky characters. Strength training betters one’s prevention of injuries. Core building improves coordination and balance, and lessens the likelihood of sustaining injuries. Why do you think Dwayne Johnson never dies in his films?
Fortifying your muscles results to stronger bones and tendons, too. This makes it more difficult for you to get bruised bones and tendon sprains. This also exactly why athletes put so much focus on strength training—to avoid getting injuries real quickly.
Muscle mass helps define your form
If there’s anything better than feeling good, it’s looking good. After building mass, you’ll notice that your shape becomes firmer and more defined. It doesn’t matter if you’re a lady or a gent, your body begins to appear more chiseled, and you may even start building a following to be a fitness guru yourself?
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Whatever your say is on the matter, you can’t deny that muscle will always look more appealing than unhealthy fat. Start working out and personalizing your strength training to better suit your body type. For even more effective results, pair it with organic health supplements.